Live in harmony with your hormones, body & soul

I'm a Period Expert, Women's Coach, Fertility Awareness Educator & TEDx Speaker.

I help women experience happier, healthier periods, but what I am truly passionate about is guiding women to unlock their power, potential and productivity by living in sync with their menstrual cycle.

I am not your usual Nutritionist. I blend science, spirituality and energy work to support my clients globally on their healing journey. I offer a range of offerings no matter where you are at in your own journey; from 1:1s and group programs, workshops and events and even free valuable downloads — so take a gander.

Hi, I’m Sophia

Work With Me

Chart Your Cycle

Learn a reliable and science backed non-hormonal form of contraception with the Fertility Awareness Method.

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One-to-One

Apply to work with me in a high-level container that’s tailored to your needs and desires.

Apply Now

7-Day Detox Plan

Give yourself a gentle reset (without going on a strict diet) to calm bloating & digestive issues, and improve your energy levels and brain fog.

Grab your copy

Watch my TEDx Talk

Breaking taboos, I present the full impact that women’s periods are having not only on our one planet but also one body, and how we can really advocate for #PlasticFreePeriod, no matter our gender.

PlasticFreePeriodsIt's becoming an emerging trend. And for good reason.The average woman uses 12,000 sanitary products in her lifetime. However, with the ma...

What Women Are Saying

“I found Sophia’s sessions really helpful, she asked the right questions so I could get to the root of what was bringing me down and helped to coach me to focus on the positive steps I could take and not feel overwhelmed and start to get back on track. I also was given access to lots of online material that I could use too! I cannot recommend Sophia and her program enough!”

“The change for me was embracing it entirely at the beginning, recognising that there wasn't a problem that could be ignored. The CHANGES in my period are remarkable! I have you (Sophia) to thank for the positivity and discussion about it. Love what you are doing, girl!”

“There was a time when I thought until I have my surgery for endometriosis I’m stuck like this. However, in the four weeks you taught me not to give up that easily. Taking back control was what I needed and now I feel empowered about having that control over my body as a woman. You are pretty amazing at what you do! Thank you.”