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Personalised nutrition & coaching plans

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Hi, I’m Sophia Tremenheere

Period Expert, Women's Hormone Coach, Fertility Awareness Educator & TEDx Speaker.

I help women and menstruators track their menstrual cycle, turn off their period problems & reclaim their energy and confidence … for good. All without hormonal birth control.

I am not your usual Nutritionist. I look at the whole system - the mind and body - to address the root cause of your symptoms.

I offer a range of nutrition and coaching plans no matter your budget

Address the root cause of your health & hormone symptoms

I’ve created 3 simple packages designed to support you, no matter your budget, time and root cause, specialising in women’s health and symptoms including:

  • Period pain and problems

  • Gut health

  • Polycystic Ovarian Syndrome (PCOS) / PMOD

  • Endometriosis

  • Fertility

  • PMS & PMDD

  • Adrenal fatigue and burn out

  • Acne

  • Weight gain and loss

  • Hair loss

All of the plans include personalised resources to help you achieve your health goals.

I offer payment plans with all my packages. If you want to discuss the best option to suit your needs, please email sophia@sotremendous.com

Typically, the plans are spread out over 12 weeks. However there is also the option to add additional consultations at $120 per session should you need it.

Nutrition & Coaching Plans

  • A

    Initial consultation & 1 x follow up consultation

    Lifestyle and diet analysis

    Personalised protocol

    Resources & handouts

    Investment: $555

  • B

    Initial consultation & 3 x follow up consultations

    Lifestyle and diet analysis

    Personalised protocol

    Resources & handouts

    Email support

    Investment: $777

  • C

    Initial consultation + 6 x follow up consultations

    Lifestyle and diet analysis

    Personalised protocol

    Resources & handouts

    Email support

    Investment: $999

Apply now

I offer payment plans with all my packages. If you want to discuss the best option to suit your needs, please email sophia@sotremendous.com

Typically, the plans are spread out over 12 weeks. However there is also the option to add additional consultations at $120 per session should you need it.

“I am so grateful that I invested in myself and worked with Sophia in her program. I learned so much about the holistic treatment of period symptoms and improving my hormonal health. I especially liked the teaching around gut health and nutrition as well as stress and the inner seasons. My entire health has improved for the better since working with Sophia! Not only for myself but for my entire family. Best money ever spent.”

— Emma

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Frequently Asked Questions

  • We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.

  • Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

  • We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.

  • You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

  • We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.

  • Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.