Say goodbye to painful, unpredictable periods & PMS … for good
Hi, I’m Sophia Tremenheere
Period Expert, Women's Hormone Coach, Fertility Awareness Educator & TEDx Speaker.
I help women and menstruators track their menstrual cycle, turn off their period problems & reclaim their energy and confidence … for good. All without hormonal birth control.
I am not your usual Nutritionist. I look at the whole system - the mind and body - to address the root cause of your symptoms.
I offer a range of nutrition and coaching plans no matter your budget
Address the root cause of your period & hormone symptoms
I’ve created 3 simple packages designed to support you, no matter your budget, time and root cause, specialising in:
Women’s health and hormone imbalances
Irregular, heavy or light periods
Polycystic Ovarian Syndrome (PCOS)
Endometriosis
Period pain and problems
PMS & PMDD
Stress management and anxiety
Adrenal fatigue and burn out
Fertility
Nervous system regulation
Acne
Weight gain and loss
All of the plans have access to my online membership portal, Perfect Your Period. The portal contains invaluable educational resources including masterclasses, assignments and exercises to equip you. This way, you get to learn the key foundations of hormone health whilst we make the most of our 1:1 sessions.
I offer payment plans with all my packages. If you want to discuss the best option to suit your needs, please email sophia@sotremendous.com
Typically, the plans are spread out over 12 weeks. However there is also the option to add additional consultations at $120 per session should you need it.
Nutrition & Coaching Plans
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A
Initial consultation & 1 x follow up consultation
Lifestyle and diet analysis
Personalised protocol
Access to online membership portal ‘Perfect Your Period’
Investment: $555
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B
Initial consultation & 3 x follow up consultations
Lifestyle and diet analysis
Personalised protocol
Access to online membership ‘Perfect Your Period’ program
Email support
Investment: $777
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C
Initial consultation + 6 x follow up consultations
Lifestyle and diet analysis
Personalised protocol
Access to online membership ‘Perfect Your Period’ program
Email support
Investment: $999
I offer payment plans with all my packages. If you want to discuss the best option to suit your needs, please email sophia@sotremendous.com
Typically, the plans are spread out over 12 weeks. However there is also the option to add additional consultations at $120 per session should you need it.
“I am so grateful that I invested in myself and worked with Sophia in her program. I learned so much about the holistic treatment of period symptoms and improving my hormonal health. I especially liked the teaching around gut health and nutrition as well as stress and the inner seasons. My entire health has improved for the better since working with Sophia! Not only for myself but for my entire family. Best money ever spent.”
— Emma
