Perfect Your Period
90-day program empowering women to fix your period problems naturally and take back control of their bodies.
This program is for you if you experience period problems, such as:
Low energy, tiredness or fatigue;
PMS, mood swings, brain frog or anxiety;
Cramps, painful periods, bloating and food cravings;
Heavy flows, or irregular or absent periods; or
Have been diagnosed with polycystic ovarian syndrome (PCOS) or endometriosis.
You are not alone!
Over 70% of women suffer with period problems at some stage of their life.
Yes, Period Pain is Common, But It’s Not Normal.
This does not mean you have to continue to suffer month-on-month too.
Nor do you have to use hormonal birth control or medication to act as a bandaid.
There is another way…
Imagine:
Having more energy to make a full impact inside and outside of your business or career.
Being acne- and bloat-free so you can feel confident in your skin again;
Working at your optimum and not having to take time off with painful cramps or heavy flow every month;
Feeling calm and collected, and in control of your moods and emotions; and
Embracing your cycle and learning to love being a woman again.
The Secret to Turning Off Your Problems. Period.
If you want to put your period problems and symptoms into remission, once and for all, then you need to
ADDRESS YOUR ROOT CAUSE.
The Facts
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Your period problems are a vital way of your body signalling to you that your hormones are imbalanced. These show up differently from each women; from acne to cysts, fibroids, cramps and even anxiety and depression. Instead of hating on your body, show it compassion and learn to listen to its wisdom.
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Hormonal Birth Control (HCB) does not 'fix' period problems, but rather acts as a bandaid to treat the symptoms. Moreover, it contains synthetic hormones, which shuts down ovulation. This means HBC-induced periods are solely the shedding of the lining and not a real bleed. It can also deepen period problems (and trigger new ones) and impact the gut flora.
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Women's bodies are biologically different to men. Men's hormone cycle are 24-hours long, whereas women's cycle are 28-days long. As most studies on nutrition and exercise are based on men, this means your current workout or nutrition plan may not be designed for you, as a woman, and could be doing more harm than good.
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A women's 28-day cycle can be broken down into four easy-to-understand phases, or as I like to call them 'inner seasons'. Your hormones fluctuate throughout each one, which affects everything from your energy levels to emotions, productivity, creativity and connectivity. To achieve optimal hormone health and prevent period problems, you need to support each season by integrating cyclical self-care rituals.
I guide you to create a personalised plan, where you'll learn:
How your cycle works and how it affects your physical, mental and emotional wellbeing;
The foundational pillars of hormone health;
How to manage your PMS, mood swings and anxiety;
How to elevate your energy levels, and diminish food cravings and bloating;
To manage and prevent your period pain, cramps and heavy flow;
To prevent and heal your irregular or missing periods, PCOS or endometriosis;
To understand what your symptoms are telling you;
To discover the root cause of your period problems and how to fix them naturally;
To sync your nutrition, exercise and every day activities to your 'inner seasons'; and
How to embrace your period and love being a woman.
Just some of the stuff we cover:
Menstrual Cycle Awareness
Knowledge is power! Understand what really happens with your hormones during your menstrual cycle, so you can tune into your body and utilise it as a tool.
Discover the Root Cause
Navigate the real root cause of your hormone imbalance, rather than just treating the symptoms as a short-term solution.
Nourished Nutrition
This is not a diet plan! My approach focuses on eating for your hormones, rather than deprivation, ensuring we don't take the fun out of food.
Are you ready to take back control of your body and life?
This online program is not a quick fix.
It educates and empowers you to make small, sustainable steps with long-lasting results, so you can be the healthiest and happiest version of yourself.
Yes I’m In >
The Investment
You may be asking yourself: how can I afford this program?
But the real question is: how can I not afford to have this program?
What impacts are your period problems having not only on your physical, mental and emotional wellbeing, but also your success?
Your Wellness Is Your Success.
What’s Included:
In Depth Masterclasses
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Real-Life Assignmnts
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Worksheets & Resources
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Full Online & Available Globally
Fully Online and Available Online
This program is available globally, and accessible 24/7.
The Weekly Live Q+A calls will also be recorded (in case you miss it or want to re-listen).
$197 monthly
Option One
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
$20
Option two
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Meet Your Coach & Mentor.
Hi, I'm Sophia Tremenheere,
I am so excited to welcome you into this program, which will have an impact on your life, career and business well beyond the 90 days.
I truly believe that our menstrual cycle is the key missing piece when it comes to women's wellness, leadership and empowerment.
I know because I've been there!
I too struggled with period problems and my menstrual cycle after being diagnosed with an endocrine disorder. Not only did I experience physical and painful symptoms, it also hugely impacted my mental wellbeing and confidence.
I felt isolated from the lack of support from doctors, whose only solution was the hormonal contraception pill, overwhelmed by the conflicting information and frustrated with the impact it was having on the quality of my life.
Now it's my mission to help women, just like you, to not only experience happier, healthier periods but also embrace your feminine energy as you build your success.
What Women Are Saying
FAQs
How long is the course?
The program has been designed for you to go through it in 90-days. This is not a quick fix, but focused on taking small, sustainable steps that will have long-lasting effects. Although the program is 90 days, the modules and resources will guide you beyond this time period and will be available for you to look back on as and when you need it.
Will there be Live Training or Coaching?
Yes, I will do a Weekly Live Q+A in the private Facebook community. If, however, you are unable to make it, then you can leave your questions ahead of time and watch the recording afterwards. This important feature will be available beyond the 90-day program. I know that this program will be invaluable to you during your journey, which is why it’s important that you continue to have my support.
Do you offer payment plans?
Yes, I offer 3 x monthly payments of USD $117. This is available to select when you ‘check out’.
Will I have lifetime access?
Yes, you will have lifetime access to this program for as long as it's in existence. And what’s more, every time I update its content, you will also gain access to this. It’s unlikely that I will run this program for this price again so make sure you invest now!