Free Online Masterclass

Discover Your Inner Seasons

I will be sharing my proven protocol to come off Hormonal Birth Control (HBC) successfully and safely.

Trust me, my protocol works!

ALL of my clients who have come off the pill whilst working with me have got their period back within the healthy 26-32 day range, minimal to no symptoms and felt so much more in tune with their cycles!

 You will get a step-to-step 3-month strategy on:

  • How to prepare before coming off HBC

  • Support for when you actually do come off

  • A post-HBC guide to help support your gut and liver, and much more!

  • Tracking your menstrual cycle

  • Non-hormonal contraception options

  • Self-care rituals and affirmations to support your nervous system and make your body & mind feel safe.

PLUS - Live Recording & Handouts!

When and Where?

Online via Zoom. Sunday 11 September

6.30pm (Sydney, AU)

9.30am (London, UK)

If you are unable to make the masterclass live, still sign up. You will receive a copy of the recording and access to ask me any Qs via email one week after the event.

Who is this event for?

If you are considering coming off HBC now or in the near future, then this masterclass will be your ultimate guide. This is for you if you:

  • Have negative symptoms from the HBC (weight gain, anxiety, spots) and ready to ditch it for good.

  • Need support to understand the root cause of your hormone imbalances or period problems, rather than using HBC as a bandaid.

  • Want more connection with your body, mind and moods.

  • Want to feel confident and in control when coming off

  • Want to support your gut and liver — and make sure any post-pill symptoms don't flare up

  • Want non-hormonal contraception options.

  • “Sophia helped me transition into coming off the hormonal pill. The whole process was valuable, fun, supportive and empowering. Sophia had my back every step of the way. Not only did I learn the science of our bodies and how to nourish them, I also learnt how to live in flow with our cycle - something I now see as imperative and should be taught to us as young women! Sophia’s holistic approach and teaching style was something I resonate with and 100% would recommend to any women wanting to reconnect with their womb.”

    — Leigh

  • "Sophia worked with me on a 12 week program coming off the hormonal birth control pill. I am SO glad I did it, it was worth every penny. Sophia worked with me through not only healing my gut and balancing my hormones, but she also helped me manage my stress and health anxiety. Sophia made me feel safe and helped me to love my body once more. She made me see the true power I have inside of my body and what it means to be a woman. During the program, I had my period in just 26 days after coming off of the pill! Sophia was warm, welcoming, kind, encouraging, and truly wanted the best for me. She listened to me and catered her coaching to what best suited me."

    — Bec, Australia

  • "Sophia! I got my period after 32 days"

    — Isabel

  • "I have a flow! Must have been all that self-care and yummy juice."

    — Melissa

The Investment

This event is free