Hi, I’m Sophia and I am an accredited Institute for Integrative Nutrition (IIN) Health & Wellness Coach.
When I was 19 years old I was diagnosed with Polycystic Ovaries Syndrome. PCOS affects fertility and has a number of horrible associated symptoms. Weight gain, acne, hair in unwanted and unnamed places, fatigue. The list goes on.
Although it is fairly common (1 in 5 women have it) I experienced that there weas little advice and help around the topic. Through my own research and studying I balanced my hormones, dropped two dress sizes and importantly regained by confidence and energy.
I offer a boutique practice offering an online holistic health and nutritional programme for women of all ages including hormones imbalances and leaky guts. I provide one-to-one coaching to help you achieve your individual long-term sustainable lifestyle and food choices that includes career life, relationships, education, creativity, spirituality, finances, physical activity and what works for you and your body’s needs.
This is not a diet plan but a lifestyle change, educating and guiding you on your new health journey.
For more information please contact me at sophia [a] sotremendous.com