Perfect Your Period
Experience a happier, healthier period naturally in 90 days.
This program is for you if you experience period problems, such as:
Low energy, tiredness or fatigue.
PMS, mood swings, brain fog or anxiety.
Cramps and painful periods.
Acne, bloating and food cravings.
Heavy flows, or irregular or absent periods.
Have been diagnosed with polycystic ovarian syndrome (PCOS) or endometriosis.
YOU ARE NOT ALONE!
Over 70% of women suffer with period problems at some stage of their life.
Yes, Period Pain & PMS Are Common, But They’re Not Normal.
This does not mean you have to continue to suffer month-on-month too.
Nor do you have to use hormonal birth control or medication to act as a bandaid.
There is another way…
Imagine:
Having more energy to make a full impact inside and outside of your business or career.
Being acne- and bloat-free so you can feel confident in your skin again.
Working at your optimum and not having to take time off with painful cramps or heavy flow every month.
Feeling calm and collected, and in control of your moods and emotions.
Embracing your cycle and learning to love being a woman again.
The Secret to Turning Off Your Problems. Period.
If you want to put your period problems and symptoms into remission, once and for all, then you need to
—ADDRESS YOUR ROOT CAUSE—
The Truth Is:
Your period problems are a vital way of your body signalling to you that your hormones are imbalanced. These show up differently from each women; from acne to cysts, fibroids, cramps and even anxiety and depression. Instead of hating on your body, show it compassion and learn to listen to its wisdom.
Hormonal Birth Control (HCB) does not 'fix' period problems, but rather acts as a bandaid to treat the symptoms. Moreover, it contains synthetic hormones, which shuts down ovulation. This means HBC-induced periods are solely the shedding of the lining and not a real bleed. It can also deepen period problems (and trigger new ones) and impact the gut flora.
Women's bodies are biologically different to men. Men's hormone cycle are 24-hours long, whereas women's cycle are 28-days long. As most studies on nutrition and exercise are based on men, this means your current workout or nutrition plan may not be designed for you, as a woman, and could be doing more harm than good.
A women's 28-day cycle can be broken down into four easy-to-understand phases, or as I like to call them 'inner seasons'. Your hormones fluctuate throughout each one, which affects everything from your energy levels to emotions, productivity, creativity and connectivity. To achieve optimal hormone health and prevent period problems, you need to support each season by integrating cyclical self-care rituals.
I guide you to create a personalised plan, where you’ll learn:
How your cycle works and how it affects your physical, mental and emotional wellbeing.
The foundational pillars of hormone health.
How to manage your PMS, mood swings and anxiety.
How to elevate your energy levels, and diminish food cravings and bloating.
To manage and prevent your period pain, cramps and heavy flow.
To prevent and heal your irregular or missing periods, PCOS or endometriosis.
To understand what your symptoms are telling you.
To discover the root cause of your period problems and how to fix them naturally.
To sync your nutrition, exercise and every day activities to your 'inner seasons'.
How to embrace your period and love being a woman.
My Unique Self-Empowerment Technique
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1. CONNECTION
to tune into your mind, body and unique rhythms during each phase of your menstrual cycle.
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2. CLARITY
to navigate your personalised roadmap and fix your period problems naturally, without overwhelm and stress.
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3. CONFIDENCE
to make small sustainable steps with long-lasting results beyond the 90-day program
What Women are Saying:
“I found Sophia’s sessions really helpful, she asked the right questions so I could get to the root of what was bringing me down and helped to coach me to focus on the positive steps I could take and not feel overwhelmed and start to get back on track. I also was given access to lots of online material that I could use too! I cannot recommend Sophia and her program enough!”
“The change for me was embracing it entirely at the beginning, recognising that there wasn't a problem that could be ignored. The CHANGES in my period are remarkable! I have you (Sophia) to thank for the positivity and discussion about it. Love what you are doing, girl!”
“There was a time when I thought until I have my surgery for endometriosis I’m stuck like this. However, in the four weeks you taught me not to give up that easily. Taking back control was what I needed and now I feel empowered about having that control over my body as a woman. You are pretty amazing at what you do! Thank you.”
Just some of the things we cover:
Menstrual Cycle Awareness
Knowledge is power! Understand what really happens with your hormones during your menstrual cycle, so you can tune into your body and utilise it as a tool.
Discover Your Root Cause
Navigate the real root cause of your hormone imbalance, rather than just treating the symptoms as a short-term solution.
Nourished Nutrition
This is not a diet plan! My approach focuses on eating for your hormones, rather than deprivation, ensuring we don't take the fun out of food.
Gut & Adrenal Protocol
Address your gut and adrenal health, two common root causes of hormone and period problems. This includes managing stress and mastering your mindset.
Optimal Exercise
Understand which exercises are best for which part of your cycle to become stronger, leaner and more energise, whilst avoiding fatigue and burn out.
Hormone Hacks
Harness your hormones throughout each phase of your cycle and utilise their power to be more productive than ever!
“I am so grateful that I invested in myself and worked with Sophia in her program. I learned so much about the holistic treatment of period symptoms and improving my hormonal health. I especially liked the teaching around gut health and nutrition as well as stress and the inner seasons. My entire health has improved for the better since working with Sophia! Not only for myself but for my entire family. Best money ever spent.”
— Emma
This online program is not a quick fix.
It educates and empowers you to make small, sustainable steps with long-lasting results, so you can be the healthiest and happiest version of yourself.
Client Success Stories
Meet Your Coach & Mentor
Hi, I'm Sophia Tremenheere, a Certified Integrative Nutritionist, Women’s Hormone Specialist, Energy Healer and TEDx Speaker.
I am so excited to welcome you into this program, which will have an impact on your life, career and business well beyond the 90 days.
I truly believe that our menstrual cycle is the key missing piece when it comes to women's wellness, leadership and empowerment.
I know because I've been there!
I too struggled with period problems and my menstrual cycle after being diagnosed with an endocrine disorder.
Not only did I experience physical and painful symptoms, it also hugely impacted my mental wellbeing and confidence.
I felt isolated from the lack of support from doctors, whose only solution was the hormonal contraception pill, overwhelmed by the conflicting information and frustrated with the impact it was having on the quality of my life.
Now it's my mission to help women, just like you, to not only experience happier, healthier periods but also embrace your feminine energy as you build your success.
Still unsure or have questions?
I want to make sure you feel comfortable with this investment, so please do reach out to sophia@sotremendous.com and I will make sure that I get back to you within 48 hours.