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Join me for a free one-hour online yoga class.
This gentle slow practice is for all levels and focuses on connecting you back to your breath and body, soothing your nervous system and helping you reset for the following week.
I recommend bringing:
a mat (or a towel)
yoga block (optional - alternatively you may use books)
bolster or pillows
Booking
Cost: Free
Location
Online. You will be sent instructions on how to access to class.